Stressless in Seattle - Yoga and Meditation

About Stressless in Seattle - Yoga and Meditation

Hello! My name is Chris and I am a private yoga and meditation instructor. I take great pride in delivering quality yoga and mindfulness sessions. I specialize in: I specialize in: ~ One-On-One Private Yoga and/or Meditation Sessions. Popular for busy people, those dealing with injury or illness, or anyone who doesn't want to step into a group class. Online or in-person. (read more below) ~ Workplace Wellness - in person or online yoga and/or mindfulness sessions. Give your employees the gift of wellness. ~ Retirement and Assisted living Communities - classes designed to meet the needs of your residents. ~ Special Events - Corporate events, wedding day yoga, bridal parties, mom’s day, weekend getaway, father’s day, family reunion, company picnics. What is your special event? Private yoga will help you find more mobility and flexibility, improve your strength, and allow you to move your body with ease. You can learn how to adapt to any physical challenges you may have. Through the physical movement you will regulate your nervous system -- create energy, release stress, find a relaxation mode, ,move your body with ease. That is mind-body wellness. Private yoga is customized just for you. I work much like a personal trainer, with the emphasis on yoga. I bring the one-on-one sessions to your home or office, or online at Zoom. Most of my clients are over 40. Many are over 60. Each one is unique and there is a wide range of abilities. The one thing they have in common is they all understand the value of healthy aging and mind-body wellness. My teaching style is that I take a modern approach to traditional yoga. Yoga has been around for thousands of years because it works! Let me show you how beneficial it still is in our modern-day lifestyle. I take great pride in delivering quality yoga and mindfulness sessions. The best part is seeing my clients move with ease in their body and the smile on their face at the end of the session. It is the best job I have ever had. I get to make people feel good! Please read my reviews and you will see why I love this! It is more than just a job, it is my calling, it is my passion. You are just a click away! I look forward to hearing from you! ~Chris

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