Temple Body Image

Maria A.Feb 2023

Working with Donna has been life changing. When I found Donna I was truly done feeling like crap about myself I knew I needed help. I was done trying on my own to lose weight and getting nowhere. I did my research and came across Donna here on thumbtack. My experience has been great. Donna has helped me with so much. There is more to fat loss than just diet and exercise, she has helped me with stress management, sleep, and blood sugar control. I also have a better relationship with food now. Before starting with her some days I wouldn't eat much and then other days I would go on binges of eating nothing but snacks. Now I actually have an appetite and I still enjoy treats almost every day and I no longer feel guilty about doing that. I have built habits that will stick with me for life. Never thought that would be possible. Donna has helped me see that consistency is key with exercise. I am now able to do movement everyday and getting stronger and I feel great! I am so excited to continue with my journey with Donnas help. Donna truly cares about her clients and really wants to help you reach your goals and build habits. She is an amazing person and coach. Thank you Donna!