I absolutely recommend The Virtuous Circle. Sarah is amazing, she knows so much about the art of Yoga and meditation. She helps align our mind, body, and spirit for all over health and wellness.
The Virtuous Circle
- 22 hires
- Based in Minneapolis, MN
- 11 years in business
- Background checked
About The Virtuous Circle
I am a trauma sensitive, and Energy Medicine trained yoga instructor. I am also a certified health coach who infuses mindfulness practices into my practice. I believe that individuals can manage their health and well-being more effectively when they engage the mind and body connection. When working with clients, I like to utilize all of my skills synergistically to help people discover ways to access the tools they have within themselves to heal. I specialize in working with individuals who are suffering from anxiety and stress, and those who have physical limitations and concerns. My approach to wellness is multi-faceted. Together we will look at many different factors that may contribute to anxiety, dis-ease, and stress. Then we will discuss and practice strategies that may increase your overall sense of well being, such as mindfulness, yogic practices, physical activity, and food choices. My experience and training affords me the opportunity to offer clients yoga and breathing techniques within our coaching sessions, or separately to groups. The trauma sensitive yoga classes that I teach are meant to resonate with everyday people. They mainly focus on gentle poses and breath work. This practice can help people with anxiety, depression, and those whose lives have been impacted by trauma. I am also certified in chair yoga. This gentle yoga is practiced in a chair, or using a chair as a prop to help students move through the poses. This is beneficial for people who are new to yoga, concerned about balance issues, or confined to a wheelchair. I love coaching people to find ways to make impactful choices for improving their overall health and seeing them get excited about the small shifts that may encourage them to continue the great work that they have started. I guide people to make baby steps and be patient with themselves in the process. **I also offer a 10% discount when clients purchase a 6 session package.**
Reviews
The Virtuous Circle was a pleasure to work with. She was very responsive to all of our messages and was very accommodating to our requests. We highly recommend.
Sarah was amazing! She was great with our apartment residents and led a wonderful yoga class. I would definitely recommend her for group or private classes!
Very attentive and thorough
We hired Sarah to speak to during a company-wide wellness event focused on mindfulness and stress resilience, and I cannot say enough good things about how wonderful she was. She's a naturally engaging speaker, and she effortlessly led our group through some quick meditation practices. We've gotten wonderful feedback from attendees who said they found her tips and recommendations meaningful and accessible. We're already planning to have her back at the end of the year!
Sarah is wonderful to work with. She listens, probes with thoughtful questions about your lifestyle, and provides feedback in the form of suggestions, links to information, and referrals to other practioners to augment her lifestyle program that is customized to you, your body, health issues (mental and physical), and budget.
I contacted Sarah to help me to inculcate mindfulness in my lifestyle. She was very quick to grasp my objectives and came up with a working plan. I found Sarah to be a patient, involved and caring person. She continues to motivate me to step out of my comfort zone and try new ways of transforming my life. I enjoy our sessions together. Specifically, she has helped me to take care of myself. I strongly recommend her.
Services
The Virtuous Circle★ 5.0
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