A pleasure to work with. Really understands the body - had my frozen shoulder fixed in just a few sessions.
Tru you
In high demand
- 22 hires
- Based in Congers, NY
- 23 years in business
- 1 employee
- Background checked
About Tru you
NOTE: I AM COMPLETELY BOOKED FOR IN-PERSON SESSIONS. Please contact me if you're interested in VIRTUAL SESSIONS ONLY. I help women in midlife (40+) feel strong, energized, and confident again—without extreme dieting or burnout. My approach combines evidence-based nutrition coaching, strength training guidance, and nervous system regulation tools to support sustainable weight loss, hormone balance, improved sleep, reduced stress, and a healthier relationship with food and movement. This is not a quick-fix program. It’s a supportive, structured process designed to help you create real change that lasts. Specialties: ✔ Menopause/perimenopause support ✔ Sustainable fat loss + body recomposition ✔ Emotional eating + cravings ✔ Strength training for midlife women ✔ Nervous system regulation + stress resilience ✔ Lifestyle habit change + accountability Work With Me If: You want a coach who is compassionate, practical, and grounded in science—without shame, pressure, or extremes. Offer: Free discovery call available. My Credentials & Expertise (the professional grounding) -BS Health Science with a Focus on Exercise Science -MS Ed School Psycology -Certified Personal Trainer (ACE since 2003) -Certified Yoga Instructor (RTY 500 since 2012) -Advanced Certified Health Coach (ACE since 2016) -25+ years in health, movement, and wellness
Reviews
Excellent trainer. Highly recommend!
Working with Valerie for the past six months has been a real gift!! The most amazing life-changing experience ever!!! The smartest investment and worth every penny!!! Valerie is a gentle professional in all aspects related to fitness, health, and nutrition guidance. Her attention to every detail, knowledge, integrity, patience, encouragement, and fun-loving personality during our sessions is unmatched. Every moment throughout the session is met with tranquility!! You don't want it to ever end. Valerie has taught me to be patient and consistent and the work will pay off... and it has!!! She motivated me to stick with the program in spite of my very busy schedule. I'm thrilled with my results!! I owe it all to her!! She is a real inspiration!! I highly recommend her.
Very professional and thorough a pleasure to work out with.
It was a truly amazing experience taking a yoga session for me and my friends through Valerie . Not only she was a thorough professional she made it a fun afternoon for our girls theme party . She was personally attentive to a group of 9 and made sure everyone felt special and important in the class . She blended in almost like a friend though a very experienced yoga instructor. I will be organizing more group sessions with her and truly recommend her for all one on one or group training sessions .
Valerie is Fantastic and made or Yoga session SO MUCH Fun and really tough! I am surely going to call her again in the future! She really knows her stuff
Amazing trainer. Worth every penny
Valerie does not only bring exceptional training and motivation to our workout sessions but her overall energy and positivity make the workouts so enjoyable! She is there for you every step of your fitness journey, helping you achieve and maintain your goals! Having someone like her is key to achieving all your fitness goals.
Val is such a refreshing trainer. She is personable and caters towards the clients needs. Workouts are tailor made for the client and I walk out feeling more fit with muscles feeling tighter but not painful due to stretches at the end. Definitely looking forward to continued sessions and highly recommend.
Working with Val has changed my life in so many ways! Her consistent belief in me, her daily texts, her dedication and love, all make working out a pleasure. She will cater each session to fit your needs, all prepared for beforehand. I have been working with her for 7 weeks now, and I can already see and feel so many differences and improvements in my body. We are constantly finding ways to improve my diet and workout routine, and I have never been stronger in my life. Val is super friendly and fun to be with, and at the same time, she will push you really hard and make you sweat!! I highly recommend Val, for all ages, shapes, and sizes!
Services
Tru you★ 5.0
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