A great start - after one session, Elena has already helped ease my OCD thoughts and some PTSD symptoms. I’m looking forward to what’s next. Thank you Dr. Elena!
Tune In
In high demand
- 3 hires
- Based in Durham, NC
- 1 years in business
- 1 employee
- Background checked
About Tune In
Looking for more calm, focus, and a greater sense of control in your life? Struggling with anxiety, stress, or poor sleep? Mindfulness is a skill we all have the capacity to develop—but like physical exercise, it only creates change when we practice it intentionally. As a mindfulness coach with a background in neuroscience, I blend science-based insight with real-life experience navigating anxiety, depression, and addiction. Understanding how the brain works can make your thoughts, emotions, and behaviors feel less confusing and more workable. In our sessions, you’ll learn practical mindfulness tools while also gaining a deeper understanding of your own habits, and why mindfulness can improve wellbeing in so many ways. If you’re ready to build skills that support your mental and emotional health, I’d be honored to work with you.
Reviews
Before working with Elena, I was very overwhelmed and struggling with my PTSD triggers. Her Mindfulness Meditation Practice didn’t just teach me techniques, they helped me understand how to use them in my daily life. Elena explained the process of Mindfulness Meditation in practical way. She created a safe and calming space. I can’t say enough wonderful words about Elena’s Mindfulness Meditation. She has touched my life forever.
Services
Tune In★ 5.0
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