Shana is an outstanding yoga instructor who creates a welcoming and encouraging environment for every session. She is knowledgeable, patient, and does an excellent job adapting poses to different ability levels and physical limitations. Her calm presence and clear instruction make each class both relaxing and beneficial. I always leave feeling stronger, more centered, and refreshed. I highly recommend Shana to anyone looking for a skilled and compassionate yoga instructor.
Yoga for You
In high demand
- 77 hires
- Based in Chicago, IL
- 7 years in business
- 1 employee
- Background checked
About Yoga for You
I have been teaching privately in and around Boston since I completed my 200hr YTT in 2019. I moved to Denver in 2021 and have loved waking up to beautiful mountain views each morning. My husband and I recently welcomed our son and have began splitting time between Colorado and his home city of Chicago. I received my training in Costa Rica but I am forever a student of these teachings. I always had a home practice, driven by my passion for inversions to go for my 200hr certification, I came out on the other side of that with so much more than I could have ever imagined. My training is from traditional Hatha as well as MAT (muscle activation technique). Whether you are looking to alleviate pain, increase range of motion/mobility, or build strength through the practice of yoga, I am here to be of service. My style/approach to teaching is to create a path for others to learn more about themselves and their bodies. I require a consult before any sessions are scheduled to fully understand what you are looking for out of private sessions so that I can optimize our time together helping you reach your goals. I have worked with all age groups, from all different backgrounds and levels of experience. I am always learning just as much from each of my students as they do from me, it's a journey and I am so honored to help guide you on yours.
Reviews
Shana is excellent! I’m getting back into yoga after a half year hiatus and after my first lesson remembered why I loved yoga so much. Her patience, incredible expertise, and ability to observe how you move and insert small changes to challenge you in the right way are beautiful. Very grateful I’m able to learn from her. You won’t regret hiring her!
Shana provided a yoga routine that was specifically for me that addressed the areas that I really wanted to stretch and strengthen. Very valuable instruction that makes sure your poses and stretches are done correctly!
Shana was the best! We had a group of 11 girls on a bachelorette trip and we wanted to do a private yoga class for the bride. Shana was the first to respond and she exceeded our expectations! The class was fun for everyone and she communicated with me for months leading up to the event. She suggested different locations around Denver, which was very helpful for visitors. Our yoga class was one of the favorite things we did! Definitely recommend reaching out for all your yoga needs. Thank you!
Great experience working with Shana! Patient with my novice (and out of shape self).
Shana was the perfect yoga instructor for my family. She gave step-by-step instruction at a beginner level. She was patient and encouraging. We will definitely use her services again.
Shana was so amazing. We had a busy day planned, and Shana’s practice was just what we needed to feel relaxed.
Shana was absolutely amazing. We had a very large group and she managed the group so well. I had so many of my group asking me for her contact and information because she was so great. She was very flexible with any changes in plans, which with such a large group was essential for us. On top of that, she came in with such a positive attitude and was very open to working with a variety of women at different levels of experience. Our yoga session was an absolute hit and it was all because of how great Shana was!
It was a pleasure working with Shana. She is a true professional and is very knowledgeable. Will recommend to anyone.
We had a wonderful experience working with Shana! She came to our location to teach a yoga class for a bachelorette crew. From the beginning she was very responsive and flexible. She listened to our needs and created a class that was perfect for us. I would highly recommend her for any yoga needs. Thank you Shana!
Services
Yoga for You★ 5.0
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