V was an amazing instructor and was so easy to work with and patient with us during the scheduling process. The class itself was exactly what we needed; equal parts breathwork, stretching, and sound bath. We'd booked for an office break, and she knew exactly what we needed for a mid-day yoga session.
Yoga Therapy & Nervous System Reset | VSYOGAFLOW
Great value
- 27 hires
- Based in Portland, OR
- 5 years in business
- 3 employees
- Responds in about 40 minutes
- Background checked
About Yoga Therapy & Nervous System Reset | VSYOGAFLOW
Hi, I’m Vasilina, a passionate and highly experienced yoga instructor with over 500 hours of certification in various yoga styles, including Vinyasa, Hatha, Yin, and Breathwork. I offer personalized yoga sessions tailored to your goals—whether you’re looking to improve flexibility, build strength, relieve stress, or deepen your mind-body connection. With experience teaching globally and working with clients of all levels, I specialize in creating sessions that meet you exactly where you are—whether you’re a beginner or an advanced practitioner. My approach blends traditional yoga techniques with modern science-backed methods to help you achieve balance, strength, and inner peace. What I Offer: ✔️ Private one-on-one yoga sessions (online & in-person) ✔️ Group classes (corporate, events, or small private groups) ✔️ Breathwork & meditation for stress relief ✔️ Yoga for pain relief, flexibility, and mobility ✔️ Pre/postnatal yoga and hormone-balancing practices ✔️ Mindful movement for emotional well-being Why Choose Me? ✨ Certified E-RYT 500+ Instructor (Experienced Registered Yoga Teacher) ✨ ISSA Certified Personal Trainer & Nutritionist ✨ Tailored programs designed for your unique needs ✨ Focus on both physical and mental wellness ✨ Professional yet warm, supportive guidance ✨ Convenient options: I come to you, or you can join online I believe yoga is for everyone, and my mission is to help you feel your best—physically, mentally, and emotionally. Let’s start your journey toward a healthier, more balanced life together! 📍 Serving: Portland, OR | Vancouver, WA | Online Worldwide 📩 Message me to schedule a free consultation and see how yoga can transform your life!
Reviews
Patient, informative, kind. I appreciate Vasilina's help in getting me started.
Y daughter and I love this yoga space! From the moment you walk in, the atmosphere feels calm, welcoming, and genuinely peaceful. V is knowledgeable, supportive, and makes every level feel comfortable whether you’re a beginner or experienced. Every class leaves me feeling stronger, more centered, and completely recharged. Highly recommend for anyone looking to reset their mind and body!
I found Vasilina on Thumbtack many months ago. At that time, I could not do a single pushup. I felt awful. I was unmotivated and knew I would never go to a gym (or even a yoga class!) without some help. I immediately liked Vasilina, but I did not want to leave a review for her until I knew her better. I have done nearly 20 sessions with her so far and can confidently say she is just amazing. She is encouraging and good at correcting my yoga postures. She is gentle with my (sometimes annoying) cat. I am very strong. My entire body feels better. I cannot give Vasilina too much praise for who she is and what she has done. XOXO.
V is an excellent yoga teacher.
What a pleasant and nourishing experience!
We had the best experience with Vasilina during our trip to Portland for a bachelorette weekend! From the start, she was incredibly responsive, walking us through what to expect and making sure we felt comfortable. She arrived on time and even provided yoga mats for everyone. The class itself was exactly what we needed—relaxing yet interactive, with fun partner exercises that made it even more enjoyable. Vasilina has such a calming presence and is so easy to talk to. She even followed up afterward with local recommendations, which was such a thoughtful touch. If you're looking for a great yoga experience in Portland, we highly recommend her. We'll definitely be booking again for our next event!
Our experience with Vasilina was great! She catered the session for relaxation and reproductive health, and everyone who attended it felt so relieved and calm. I look forward to working together more, and am pleased with her direction! I highly recommend.
Great experience- would definitely recommend.
New to yoga, what a great experience! Fantastic introduction and help with my specific health concerns. I immediately booked another session and would highly recommend her to friends and family.
Services
Yoga Therapy & Nervous System Reset | VSYOGAFLOW★ 5.0
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