Yoga with Catherine

About Yoga with Catherine

As a former corporate technology professional with over 20 years in the tech stack, I know exactly what chronic sitting, tight deadlines, and constant screen exposure do to your body and mind. I spent decades navigating that exact sedentary footprint, using yoga as my ultimate tool for physical endurance and mental clarity. Now, my mission as a high-value guide is to help you reverse that daily wear-and-tear. My goal isn’t to push you into complex, intimidating yoga poses, and absolutely zero flexibility or past experience is required. Instead, I offer precise, practical movement strategies designed to alleviate the modern "Tech Posture" (forward-head drift, rounded shoulders, and compressed lower backs), relieve wrist and eye strain, and clear cognitive burnout. I am currently finishing my advanced 500-hour teaching certification and proudly instruct at My Vinyasa Practice and ACC. --- What to Expect: A Frictionless, Solution-Oriented Practice Targeted Physical Relief: Sequences specifically designed to release the neck, open compressed thoracic spines, hydrate spinal discs, and open tight hip flexors directly from your desk or mat. Nervous System Decompression: Functional breathwork and mindfulness techniques that bridge your brain away from a state of constant mental "buzz" or fight-or-flight stress, down-regulating you into a state of calm, hyper-focused rest. Zero-Judgment Atmosphere: A private, direct environment focused entirely on alignment, safety, and longevity. No complex props, no performative flexibility—just recovery built for your workflow. Mode of Instruction & Corporate Packages Virtual Sessions: Streamlined and camera-optional to maximize convenience, data privacy, and seamless calendar integration between work sprints. In-Person & Office Sessions: Tailored for 1-on-1 alignment, physical tracking, or corporate team wellness sessions. Operational & Safety Policies Travel Boundaries: For out-call physical safety and standard business policy, traveling in-home private services are exclusively open to female clients and female-led groups. Alternative Options: For male professionals, corporate teams, or mixed-gender groups, I host highly interactive virtual private sessions or can easily secure a professional local studio space for our practices. If you are ready to banish brain fog, relieve chronic desk pain, and protect your long-term career endurance, let's connect. Message me directly to customize a 1-on-1 kickstart package or to coordinate a corporate wellness session for your team!

Reviews

“Cat has been facilitating yoga her whole life! During her class i really dropped into presence and by the time we had final rest there I felt so balanced in my body and mind. Highly recommend, her flows are intelligent and intuitive it’s a gift to your own practice to share it with her”

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