Yoga with Palmer

About Yoga with Palmer

I’m an RYT 200 yoga teacher who completed 200-hour training in Rishikesh, India, where yoga was born. My time in India deepened my appreciation for yoga not just as a physical practice, but a way of life. My approach combines mindful movement, breathwork, and an understanding of yogic philosophy to help you build physical strength and establish a deeper connection with yourself. I offer personalized yoga instruction tailored to your experience level, needs, and desires. Whether you’re new to yoga, looking to deepen your practice, or simply searching for ways to feel more grounded in life, I strive to create a space that is supportive to you.

Reviews

“I hired Palmer for my mom’s 50th birthday, and I’m SO grateful I did! I was initially hesitant because no one in my family is an active yogi like I am, but she made the experience so approachable and enjoyable for all levels! I had a million questions before booking, and she was incredibly responsive, patient, and accommodating. As someone who loves all things ‘woo woo’ while my family is the complete opposite, Palmer struck the perfect balance and met everyone exactly where they were. She even helped me nail my tripod stand that I’d been struggling with! I truly couldn’t recommend her enough and will absolutely be hiring her again!!”

Services