Yoga with Shay

About Yoga with Shay

Hi I’m Shay! My yoga journey began in 2020 while stuck at home, much like everyone else, and I looked to yoga to fill my time. It first began with the physical practice but I wanted more, so I began the philosophical journey and my life changed in ways I could have never imagined. Not only did I see changes in my physical body, gaining strength and building endurance, but I also began to see a change in my mind and emotional body. I discovered my spirt in yoga and now my path is to help you find yours! After practicing for 6 years and 2 years of that as a teacher, my specialties have blossomed: -Foundations (beginner yoga) -Vinyasa -Hatha -Power -Pranayama (breath work) -Yogic Philosophy -Guided meditation and reflection -Emotional regulation and freedom I currently teach public classes at a studio as well as hosting my own wellness events. And now teaching privately, available in-person and virtually. Not sure where to start? Ask about my foundations program for beginners and my vinyasa program for intermediate to advanced students. Private training is about YOU and I intend on being a guide throughout your yoga journey.

Reviews

“Seriously I don’t think you could find a better yoga instructor. It’s not just about the poses. It’s about what the practice means for you personally. She does such a good job at helping you find that personal connection point because let’s be honest, it’s more about aesthetics. It’s healing at a fundamental level.”

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