Z Fitness

About Z Fitness

You don’t need to live in the gym to get results. You need the right plan, consistency, accountability, and coaching that fits your life. I’m Coach Z, a NASM Certified Personal Trainer & Nutrition Coach with 20+ years of personal fitness experience. I help adults lose body fat, build strength and muscle, improve conditioning and mobility, and become more confident and consistent with fitness. With Z Fitness, your coaching doesn’t stop when our session ends. ✔️ Personalized 1-on-1 training ✔️ Customized workouts based on YOUR goals ✔️ Nutrition guidance & healthier eating strategies ✔️ At-home workout assignments ✔️ Accountability & check-ins between sessions ✔️ Strength, muscle-building & fat-loss programming ✔️ Mobility, balance & functional fitness ✔️ Progress tracking & program adjustments ✔️ Support with recovery, sleep & healthy habits ✔️ Mobile, gym & virtual training options I can train you at your home, apartment gym, outdoors, your preferred gym, or select local gyms I have access to throughout the area. Whether you're completely new to fitness, getting back into it after years away, or ready to take your training to another level, we start where you are and build from there. Training Options Single 60-minute session — $85 2x/week — $600 / 8 sessions 2x/week — $449 / 8 sessions (VIRTUAL) 3x/week — $840 / 12 sessions One-time enrollment — $79 I’m not here just to count reps for an hour. My goal is to give you the training, nutrition guidance, accountability, and structure you need to make real progress and build habits you can maintain. Ready to get started? Send me: 💪Your #1 fitness goal 📍 Where you'd prefer to train 📅 The days/times that usually work for you Let's see if Z Fitness is a good fit. — Coach Z Z Fitness Your goals. Your journey. Your transformation.

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