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Kellie M. says, “He is very professional, easy to be around and talk to. Tough and positive when he needs to be. Very knowledgeable on a lot of things. He is amazing for me.”
Robert I says, “Working with Alex has been a complete game-changer for both my professional career and my personal well-being. As someone navigating a high-pressure business environment, I was looking for more than just typical corporate coachingI needed a way to sustain my energy, clear mental blocks, and make sharper decisions without burning out. Alex delivered exactly that.What sets Alex apart is his incredible ability to bridge the gap between practical leadership strategy and profound energetic work. He brings an immense wealth of experience to the table, seamlessly integrating concepts like energy work and nervous system regulation with actionable executive coaching. He doesn't just focus on what you do; he helps you shift the underlying energy and mindset behind how you show up.Through working together, Ive experienced a noticeable shift in my physical vitality, focus, and leadership presence. Alex acts as a true partner in your growth, helping you diagnose and dissolve the invisible blockages that hold you back from your next level.”
Blake C. says, “I would choose the qualities of value and professionalism as well but I can only choose 3 things! Alex took the pressure off of what I expected going into personal training and yet pushed me in ways I would not have by myself. He is very flexible, adaptable, and is also completely focused on your work together. Our time together was invaluable to my goals and experience in the gym.”
Ready to lose weight, change your relationship with food, quit an addiction, ease anxiety, build confidence, or create another meaningful change? I offer personalized online hypnotherapy as well as nutrition coaching, weight-loss support, and practical guidance to help you work through the habits and mental blocks standing between you and your goals. I’m Christina, founder of Vital Mana. I’m a hypnotherapist accredited through the Hypnosis Institute and a nutritionist with a bachelor’s degree in Nutrition from Bastyr University. My own experience quitting smoking through hypnotherapy inspired the work I do today. My experience with Hashimoto’s and losing weight after having children has also allowed me to use my nutrition background to compassionately support clients in creating healthier, more sustainable habits. Hypnotherapy is a central part of my practice. Whether you’re working to quit an addiction, ease anxiety, build confidence, change unwanted habits, or improve your relationship with food, our sessions are warm, supportive, and judgment-free. We’ll explore your goals, identify the thoughts and patterns influencing your choices, and practice new ways to respond. When helpful, I also offer personalized hypnotherapy recordings you can listen to at home to reinforce our work and support lasting change. For clients seeking nutrition and weight-loss support, I offer individualized meal plans, practical coaching, nutrition and exercise routines, and accountability tailored to your lifestyle, preferences, and goals. Together, we’ll focus on building a healthier relationship with food, understanding the habits that may be holding you back, and creating realistic changes you can maintain over time. Sessions take place online, so you can join from the comfort of home. Message me with what you’d like help changing whether you’re focused on hypnotherapy, weight loss, nutrition, emotional eating, addiction, anxiety, confidence, or another personal goal and we can talk about how to get started.
Some questions to think about for success “What made you decide to do something about this now instead of waiting another six months?” “How long have you been trying to lose the weight?” “What have you tried so far?” “What worked, even temporarily?” “Where do things normally break down for you?” “What do you think has kept you from getting there on your own?” “How is this affecting you day to day?” “Is there anything you’ve stopped doing, avoided doing, or don’t enjoy as much because of how you feel right now?” “What bothers you most about where you are today?” “If nothing changes over the next six months, how would you feel about that?” “If we were talking six months from now and you’d lost the 20 pounds, had more energy, and felt stronger, what would be different for you?” “Why is that important to you?” “What do you feel you need this time that you haven’t had before?” “Would you say the bigger challenge is knowing what to do, actually doing it consistently, or both?” “How much accountability do you think would help you?”
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“He is very professional, easy to be around and talk to. Tough and positive when he needs to be. Very knowledgeable on a lot of things. He is amazing for me.”
“Working with Alex has been a complete game-changer for both my professional career and my personal well-being. As someone navigating a high-pressure business environment, I was looking for more than just typical corporate coachingI needed a way to sustain my energy, clear mental blocks, and make sharper decisions without burning out. Alex delivered exactly that.What sets Alex apart is his incredible ability to bridge the gap between practical leadership strategy and profound energetic work. He brings an immense wealth of experience to the table, seamlessly integrating concepts like energy work and nervous system regulation with actionable executive coaching. He doesn't just focus on what you do; he helps you shift the underlying energy and mindset behind how you show up.Through working together, Ive experienced a noticeable shift in my physical vitality, focus, and leadership presence. Alex acts as a true partner in your growth, helping you diagnose and dissolve the invisible blockages that hold you back from your next level.”
“I would choose the qualities of value and professionalism as well but I can only choose 3 things! Alex took the pressure off of what I expected going into personal training and yet pushed me in ways I would not have by myself. He is very flexible, adaptable, and is also completely focused on your work together. Our time together was invaluable to my goals and experience in the gym.”
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Compare ratings, reviews, and hires from the best-rated health & wellness pros in Edgewood, including similar jobs done nearby.