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Miraye s. says, “He’s punctual, professional, attentive, and motivating. Would recommend him to anyone. Can’t wait for my next session!”
Meagan S. says, “Our experience with Mercedes was OUTSTANDING. I direct an after school program, and Mercedes came to lead a cooking activity with our children. She helped the kids learn how to make three different foods out of an easy-to-make dough. It was by far our kids favorite activity this school year. Mercedes was easy to work with, and she did a fantastic job teaching and engaging with our kids (which is no easy task - they are quite talkative and energetic). I would highly recommend working with her. We can't wait to have her with us again!”
Diana Y. says, “Nicest guy ever. 10/10 hands down would recommend Alex!”
Mark Y. says, “And we seem to have quite a few laughs as well. Highly recommended!”
Anna r. says, “Frank is patient, he listens and is extremely knowledgeable and great in adapting workouts to fit your needs. He works with you and your comfort to help you meet your goals. Would highly recommend.”
Samuel L. says, “In short, I started working with Sam as a means to tackle physical health and it has organically grown into a full 360º coaching experience that is focused not just on the work we do but how I feel while we do it. A+++”
Joseph Maurer says, “His approach to improving health through weight management and strength training works! The quality of my life has improved and I look forward to many healthier years ahead.”
Keely O. says, “I am a psychotherapist and would recommend Reiki services with Pure Love Sanctuary to other providers needing to enhance their self-care practice, as well as to anyone seeking a mind/body experience. I have tried various somatic modalities as a consumer and have found Reiki to be the most beneficial for me. The provider was very warm, professional, and passionate about her craft and the atmosphere.”
Janiqua K. says, “He is extremely passionate and knowledgeable about all things health and fitness. In the beginning, I doubted my ability to achieve maximal results on my fitness journey; my goal was to tone up my abs and lose my love handles. However, while working with Ochena over the years, I began to understand the importance of not just achieving the results that I want, but shifting my mindset to creating an overall healthy lifestyle. This journey has not been an easy one and the results didn't happen overnight, but Ochena has made me a firm believer in trusting the process! He helped to transform my body, health, mental outlook on exercising and so much more! I highly recommend him as your personal trainer! Please let him know that I referred you when you book your 1st free session! Hope this review was helpful! -Janiqua”
I have close to 30 years of personal training experience, along with weight-loss and weight gain. I have extensive knowledge in strength and conditioning as well as bodybuilding. I also have extensive experience and knowledge with pre-surgical and post rehab exercises. I also have worked with clients with MS and CP. Through my years of experience I have learned how to properly assess a persons weaknesses and compensations. The basis of a person's fundamental movements. My certifications include NASM CPT, NASM CES, TPI Golf Fitness, Precision Nutrition, FMS, and TRX Group Suspension Training, TRX Functional Suspension Training, TRX Suspension Training and SFG Kettlebell L1. IFPA certified as well as adult CPR/AED with the American Red Cross. I enjoy my work because I get to see the results of my clients hard work and efforts.
Answers to commonly asked questions about health & wellness in Mahopac.
Prices depend on the size and details of your project, materials, and timing. Compare the starting prices listed by Mahopac health & wellness pros on this page, then check availability with a few of them to get quotes for your specific project.
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“He’s punctual, professional, attentive, and motivating. Would recommend him to anyone. Can’t wait for my next session!”
“Nicest guy ever. 10/10 hands down would recommend Alex!”
“And we seem to have quite a few laughs as well. Highly recommended!”
“Frank is patient, he listens and is extremely knowledgeable and great in adapting workouts to fit your needs. He works with you and your comfort to help you meet your goals. Would highly recommend.”
“Our experience with Mercedes was OUTSTANDING. I direct an after school program, and Mercedes came to lead a cooking activity with our children. She helped the kids learn how to make three different foods out of an easy-to-make dough. It was by far our kids favorite activity this school year. Mercedes was easy to work with, and she did a fantastic job teaching and engaging with our kids (which is no easy task - they are quite talkative and energetic). I would highly recommend working with her. We can't wait to have her with us again!”
“In short, I started working with Sam as a means to tackle physical health and it has organically grown into a full 360º coaching experience that is focused not just on the work we do but how I feel while we do it. A+++”
Finding the right health & wellness pros in Mahopac starts with comparing a few options. Review each pro's rating, number of hires, similar jobs done nearby, and starting price below, then check availability and share the details of your project to get a quote. Pros listed here serve Mahopac and nearby areas, and checking availability is free.
Based on starting prices listed right now by 8 health & wellness pros who serve 10541. Pricing depends on the scope of the job, materials, travel, and timing. Share the details of your project with a few pros to compare quotes.
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Compare ratings, reviews, and hires from the best-rated health & wellness pros in Mahopac, including similar jobs done nearby.