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Kaylee B. says, “Responded immediately and I feel like we connected and she understood exactly what I need and what we are going to be working toward together!”
Nunu I. says, “I highly recommend working with her, you will not regret it.”
Nada P. says, “He was very nice and professional. He made sure to go at a pace I was comfortable at and I never felt like I couldn’t do a certain exercise. I’m excited to continue my journey with him.”
Jeritt T. says, “Professional, responsive, helpful. A great gift for someone you care about.”
I am 100% mobile and come to you for private personal training in your home!! No going to the gym and being embarrassed or feeling insecure especially if you are new to exercise or have other health issues. Please note, I am $95 a session which is one hour and I have clients that do one, two or three times a week depending on their finances and both of our availability. This can be for yourself, a loved one, or a group. I also do many clients weekly on Zoom so can help anyone in the world. I know it's tough. Everyone talks about exercising and eating right, but reality is you are confused and don't know where to start, but most importantly you don't know how to stick to a program. I have been a personal trainer and running coach for over 15 years. I can help you get the body you deserve with exercise, cooking for you or just giving you insight in how to fuel your body, and help you make healthy decisions. Types of Clients I can help: 1. Diabetics, and people suffering from joint and back pains. 2. 7-18 year old young adults to get ready for sports or just to get in shape so they feel better 3. New Moms that want to get their bodies back 4. Older adults that want to be able to keep moving and be productive 5. Needing to lose from 20-100lbs 6. Never worked out before 7. People that tend to sit and are not very mobile. 8. Injured from an accident or disease and need to be strong to help with daily living, especially great with backs, shoulders and hips. 9. First responders and military that need to get in shape for a physical fitness test. Everyone comes from different walks in life. I know the feeling of not knowing what to do when you just walk into a gym and feel out of place with no plan to exercise, that is why I come to you to take that uncomfortable feeling away. I look forward to helping you. Vanessa
Hello, I’m Alicia Wilford, founder of Intentionally Grounded. At Intentionally Grounded, we are dedicated to creating a safe and nurturing environment for all practitioners. Our focus is on deepening the breath, cultivating self-compassion, and fostering a space for curiosity and growth. Yoga offers a unique opportunity to explore and connect with your true self, and we are here to guide you on that journey.
Makiah F. says, “Courtney is an outstanding wellness coach!! She has a gift of taking unfamiliar concepts, (nutrition, movement, mindset, habit-building/breaking) and breaks it down into a clear, practical steps that you can apply going forward. With every session, I leave with tidbits of information - small shifts that would create momentum like a domino effect! Another thing I appreciate is how observant she is. Courtney's pattern recognition is next level - the accountability yet compassion is an unmatched duo haha! You can tell she’s paying high attention. From your wins, your challenges, your lifestyle, even what you enjoy... she notates it! The plan feels curated instead of generic! If you’re willing to show up and do the work, her coaching pays off in a way that’s measurable: more consistency, more confidence, and real, lasting change. A true luxury! Motivation aside, she helps you create systems that make progress more sustainable as well! I cannot emphasize this more, but her meaningful questions make you ponder... "Is this going to aid or push back my long-term goals?" If I was to conclude on a short note: go with BareTherapi if you are ready for a true change!”
Answers to commonly asked questions about health & wellness in Blue Mound.
Prices depend on the size and details of your project, materials, and timing. Compare the starting prices listed by Blue Mound health & wellness pros on this page, then check availability with a few of them to get quotes for your specific project.
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“Responded immediately and I feel like we connected and she understood exactly what I need and what we are going to be working toward together!”
“He was very nice and professional. He made sure to go at a pace I was comfortable at and I never felt like I couldn’t do a certain exercise. I’m excited to continue my journey with him.”
“Professional, responsive, helpful. A great gift for someone you care about.”
“I highly recommend working with her, you will not regret it.”
“Courtney is an outstanding wellness coach!! She has a gift of taking unfamiliar concepts, (nutrition, movement, mindset, habit-building/breaking) and breaks it down into a clear, practical steps that you can apply going forward. With every session, I leave with tidbits of information - small shifts that would create momentum like a domino effect! Another thing I appreciate is how observant she is. Courtney's pattern recognition is next level - the accountability yet compassion is an unmatched duo haha! You can tell she’s paying high attention. From your wins, your challenges, your lifestyle, even what you enjoy... she notates it! The plan feels curated instead of generic! If you’re willing to show up and do the work, her coaching pays off in a way that’s measurable: more consistency, more confidence, and real, lasting change. A true luxury! Motivation aside, she helps you create systems that make progress more sustainable as well! I cannot emphasize this more, but her meaningful questions make you ponder... "Is this going to aid or push back my long-term goals?" If I was to conclude on a short note: go with BareTherapi if you are ready for a true change!”
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Based on starting prices listed right now by 4 health & wellness pros who serve 76131. Pricing depends on the scope of the job, materials, travel, and timing. Share the details of your project with a few pros to compare quotes.
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Compare ratings, reviews, and hires from the best-rated health & wellness pros in Blue Mound, including similar jobs done nearby.